Trampolines against aging – a new trend
People fight against the process of aging in every possible way – we all want to look young even when we’re older. But it’s even more important to feel young and be young at heart. The simplest way to achieve all this is by jumping on trampolines, which is becoming the new trend in the fight against aging.What’s most effective against aging?
Three factors are key to healthy aging: our genes, the environment in which we live, and our habits. We can’t change the first factor; we can somewhat change the second one, but the third one is entirely up to us since we can choose activities that improve our health and help us stay healthy.
A healthy lifestyle and a positive attitude greatly affect the way people age. Studies have shown that this can slow down aging by 15 to 25 years, so it’ll be worth your while.
After turning 35, people lose somewhere between a quarter and a third of a kilogram of muscle mass every year. But the good news is, by working out you can improve your muscle mass and bone density, and lower the risk for heart disease and osteoporosis in old age.
So the only thing to do is to find the right workout for you. Everyone has their own preferences, but you should consider your age when choosing the right workout for you. Running and contact sports can be hard on the joints, but what else is there? Jumping on trampolines!