Trampolines are a fun way to keep the entire family fit and active. However, anyone (regardless of age) can get injured when jumping on a trampoline if they don’t practice proper trampoline safety.
Whether at a trampoline park or on your home trampoline, follow our trampoline safety tips to prevent injuries and keep your kids’ physical activity safe and fun.
What Are Trampoline-Related Injuries?
Trampoline-related injuries involve sprains or broken bones. More serious trampoline injuries could occur when landing the wrong way or trying to do a high-risk aerial maneuver without proper training.
Most trampoline injuries happen when two or more kids collide when jumping on the same trampoline at a time.
What Causes Trampoline Injuries?
Trampoline injuries can be caused by falling off the trampoline and onto the ground, trying to do high-risk trampoline moves like flips, or landing on the hard surfaces of a trampoline.
Trampolines pose a risk of injury to younger children, especially when they see other kids from a different age group try tricks they shouldn’t be attempting. Make sure to supervise kids to prevent possible trampoline injuries from happening.
22 Trampoline Safety Tips
Practicing proper trampoline safety is the key to an enjoyable and worry-free jumping sesh. Stay safe at trampoline parks and on home trampolines by following these trampoline safety rules:
- Install a reliable net enclosure around your above ground trampoline or if your in-ground trampoline is located near any hazard. . Make sure it’s securely attached to the trampoline.
- Select a well made trampoline that provides coverage over the metal parts of your trampoline with safety pads.
- Install your trampoline at ground level, as with an in-ground trampoline.
- Make sure the ground around your backyard trampoline is a soft surface. Install it on a grassy area, or place safety pads around the trampoline.
- Keep your trampoline away from fences, trees, poles, and other structures that can injure your child when landed on or use a well made proper fitting trampoline enclosure.
- Remove any objects on the surface of the trampoline before jumping. This includes water, leaves, toys, and other objects that can cause your child to slip or lose balance.
- Remove any objects underneath the trampoline.
- Inspect the trampoline for any broken parts. Check your safety nets and trampoline mat for holes and tears.
- If you find any broken, torn, or defective parts on your trampoline, replace them immediately. Do not jump on a broken trampoline.
- Before trampoline jumping, remove jewelry from your person and any objects in your pockets.
- Jump barefoot or with trampoline socks to reduce the chances of slipping.
- Wear clothes suitable for jumping. Avoid wearing clothes with metal parts, big buttons, or anything that sticks out. Avoid wearing hats while jumping.
- Only one person at a time is allowed on the trampoline. Absolutely no double-bouncing.
- Never jump on a trampoline when under the influence of alcohol or any drugs.
- Don’t allow children to jump on a trampoline without adult supervision. Older kids can jump without adult supervision, but there should still be a spotter.
- Don’t allow children to jump too high. Maximum jump height for children should be two to three feet.
- Don’t allow children to attempt flips or somersaults on the trampoline.
- Only jump in the center of the trampoline. Don’t jump around the edges of the trampoline.
- Don’t jump off of a trampoline. To get off of an above ground trampoline, stop jumping, walk to the trampoline’s edge, and sit down on the edge before getting off. If there is a ladder, use the ladder to safely return to the ground.
- Make sure children are cleared by a pediatrician before allowing them to jump. Don’t allow children with serious medical conditions to jump on a trampoline.
Trampoline Safety FAQs
Is it safe for a toddler to use a trampoline?
Generally, it’s not safe for a toddler to use a trampoline. Their small size and developing bone structure mean they’re more easily injured.
Can an adult get injured by jumping on a trampoline?
Yes, an adult can get injured when jumping on a trampoline. If you land the wrong way or on the wrong surface, you can sustain injuries to your neck, back, head, and limbs.
Should I use a trampoline safety net?
Yes, you should use a trampoline safety net for all above ground trampolining and to protect from hazards near to a in-ground trampoline.. A safety net enclosure prevents young children from landing on a hard surface after jumping.
At what age are trampolines safe?
Trampolines are safer for children over the age of six, but you should still supervise children of any age when trampoline jumping.
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