Combat with In-ground Trampoline
An AkrobatUSA
in-ground trampoline can provide you with hours of excitement as you jump around. The days have been getting darker and colder now that we have turned the clocks back an hour and entered standard daylight time. Many people experience the blues and feel sadder than usual this time of year due to something called SAD (Seasonal Affective Disorder). As the climate changes and we experience less sunlight during the day, this may bring about feelings of hopelessness, depression, and social withdrawal.*
Finding activities or hobbies that bring you joy, and exercising for endorphins, are great ways to counteract SAD. A trampoline combines both the endorphins of exercise and a fun activity to boost your mood. Additionally, jumping with friends and family on your in-ground trampoline can make your time during this darker season even more enjoyable.
Five ways your
in-ground trampoline can help get you out of a fall and winter slump:
- Provides Plenty of Exercise. When you jump around on your backyard trampoline and use it for exercise, your body produces endorphins and adrenaline that can help fight seasonal depression and other symptoms of SAD.
- Gets You Outdoors During the Day. By going outdoors during the daytime, you will expose yourself to more sunlight than you normally would in the winter. This increased access to sunlight helps improve your mood and regulate your biological clock, as well as provide you with some Vitamin D.
- Engages Your Brain. There are so many fun games that you can play on your backyard trampoline, either alone or with friends! By playing games alone, you can entertain and challenge yourself. By playing games with friends, you can spend quality time with the people you care about while participating in some healthy competition. This active engagement and stimulation of your brain will help keep your spirits high.
- Helps With Better Sleep. After a long session of jumping on your AkrobatUSA in-ground trampoline, you will be able to fall asleep much more easily in the evening. This added exercise will tucker you out enough to help you get the good night’s rest you need to regulate your emotions.
- Encourages Outdoors Creativity. You can use your in-ground trampoline for much more than just jumping! Turn your trampoline into the venue for movie nights, comfy blanket forts, a campground, a place to stargaze, and more! Transform your backyard into a different form of fun every week.
AkrobatUSA in-ground trampoline kits are top-of-the-line and use unique technologies to provide customers and their families with limitless fun. With warranties that ensure the safety and quality of our in-ground trampoline kits, wear and tear resistant materials, quiet operation, and superior bounce performance, AkrobatUSA trampolines confidently spring over the competition. Our in-ground trampoline kits are built with unbeatable features that will provide you with the entertainment of jumping around for many years to come. Fight the Fall blues with your own in-ground trampoline today!
*The information provided here is intended for your general knowledge only and is not a substitute for professional psychological advice or treatment for specific psychological conditions. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical or psychological condition. Never disregard medical or psychological advice or delay in seeking it because of something you have read.
*If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you’re having suicidal thoughts, call 1-800-273-TALK (8255) to talk to a skilled, trained counselor at a crisis center in your area at any time (National Suicide Prevention Lifeline). If you are located outside the United States, call your local emergency line immediately. You can also find help at letstalkaboutit.com.
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