With the Thanksgiving and Christmas holidays right around the corner, we all might be eating more than usual at family feasts or dinners. Although the delicious turkey, casseroles, side dishes, and desserts are all worth the calories, you may be wondering how to combat any holiday weight gain. A great way to keep healthy and […]
Tag Archives: health benefits of trampoline jumping
The Health Benefits of Trampolines are significant for our health. May was Mental Health Awareness Month. According to JAMA, the incidence of depression in this country tripled in 2020-2021 due to the stressors of Covid 19. The suicide rate jumped dramatically in all categories. Overdoses are also on the rise again. School closings dramatically impacted […]