With the Thanksgiving and Christmas holidays right around the corner, we all might be eating more than usual at family feasts or dinners. Although the delicious turkey, casseroles, side dishes, and desserts are all worth the calories, you may be wondering how to combat any holiday weight gain. A great way to keep healthy and […]
Tag Archives: exercise for trampolines
In order to be healthy, the World Health Organization recommends at least 150 minutes of moderate-intensity exercises activity or 75 minutes of high-intensity activity per week. And what is the most fun out of all activities? A good bouncing session! I think we can all agree that trampolining is so much fun! Akrobat Inground Trampolines […]