Trampoline exercises are a low-impact, highly efficient way to burn calories and stay fit while having a lot of fun. While you may need more space than with a regular calisthenic workout, there are a ton of reasons to jump into the world of trampoline workouts. If you’re looking for a workout routine that’s easy on the knees and joints, or if you find regular workouts boring, check out a local trampoline class. The benefits of working out on a trampoline are undeniable, and you may find that the fun of bouncing around while losing weight can be very motivating. Read on to learn more about this trendy exercise!
Why Work Out On A Trampoline?
You should work out on a trampoline because trampoline exercises can burn some serious calories while still being fun and engaging. Here are five reasons why you should add these low-impact workouts to your fitness routine.
Great Cardio Workout
Trampoline exercises come with a multitude of cardiovascular benefits. These workouts are low-impact, low-intensity workouts that pump up your heart rate without doing as much work as running. According to a study done by NASA in 1980, jumping on a trampoline can be twice as efficient as running on a treadmill when it comes to your cardio workout. If you’re unable to perform high-intensity exercises, rebounding can be another way to improve your fitness levels while keeping stress on your joints low.
Trains Strength
When you’re jumping on a trampoline, your entire body is engaged in the activity. Every time you jump, you’re using the momentum of your whole body to force the muscles in your legs, arms, core, and back to work at the same time. While most traditional workouts will focus on training one area of your body at a time, a trampoline workout allows you to work multiple muscles at once, letting you build strength with a simple movement.
Improves Balance
Workouts with a trampoline help you build motor skills as well as improve balance and coordination. While jumping, your lower body provides momentum control while your upper body keeps your center of gravity balanced the entire time and ensures you don’t fall over. To keep you bouncing and not falling during harder exercises like jump squats, pike jumps, and tuck jumps, your arms, legs, hips, knees, and feet need to work together. This naturally builds better balance over time. This is even proven to help elderly people regain their sense of balance.
Increases Bone Mass
Trampoline workouts are known to increase bone mass. Improvements in bone density have been observed even in old women with osteopenia, a condition where bone mineral density is lowered. The repeated acceleration and deceleration you experience when jumping are interpreted by your body as an increase in gravity – this triggers your bones to respond by growing denser. Competitive trampolinists have been observed to have stronger bones in their legs, arms, and spine.
Strengthens Immune System
Jumping exercises can benefit your lymphatic system, which is responsible for the lymphocytes that fight against viruses, infections, and bacteria in your body. When you do a trampoline workout, your lymphatic system’s valves open and close at the same time, which can increase the flow of lymphocytes as much as 15 times. An increased lymph flow boosts your immune system, removes toxins, helps slow the aging process down, and fights infections at the same time.
Trampoline Workouts
If you want to start working out on trampolines, there are a few fun exercises that can elevate your heart rate without straining yourself. Remember to start slow and then pump up the intensity of your routine as you get more comfortable with it. And don’t forget proper form!
Jumping Jacks
This classic low-impact workout is generally used as a warm-up before your real workout, waking your muscles up in preparation for a more intense fitness regimen. Doing this exercise on mini-trampolines is significantly less rough on your knees than on solid ground. Here’s how to do jumping jacks on a trampoline:
- Get into the starting position with your feet together, legs straight, and arms straight down.
- As you jump, lift your arms laterally above your head and spread your feet to shoulder width.
- As you land, bend your knees to absorb the impact, and jump back to your starting position.
- Repeat the motion for one to three minutes.
Trampoline Jogging
This trampoline workout may seem simple, but it burns more calories and is not as harsh to your joints as jogging on a treadmill. This exercise doesn’t include a jump motion but is still amazing for cardio. Here’s how to trampoline jog:
- Start in the standing position.
- Lift one knee while raising the opposite-side arm.
- Bring your arm and leg down, then lift the opposite arm and leg.
- Repeat this action, speeding up until you’re jogging comfortably.
Single-Leg Hop
This deceptively fun exercise is a full-body workout that targets your glutes, hamstrings, and core while improving your balance and agility. Here’s how to do the single-leg hop:
- Stand with both feet on the trampoline.
- Lift one knee to hip level, and stand on one foot.
- Bounce on the trampoline twice using your standing foot.
- Switch from one leg to the other, and bounce twice on the other foot.
- Repeat the set for one to three minutes.
If you find this a bit too easy, raise alternating arms above your head to work your upper body and increase your heart rate.
Is trampoline exercise a better workout than running?
Trampoline exercises are better workouts than running on a treadmill, according to a study done by NASA. Not only are trampoline exercises kinder on your joints, but they can also be twice as efficient. Are you looking to realize your vision of the perfect backyard with a top trampoline brand? Check out Akrobat USA online to learn more about what they can do for you!
