In order to be healthy, the World Health Organization recommends at least 150 minutes of moderate-intensity exercises activity or 75 minutes of high-intensity activity per week.
And what is the most fun out of all activities? A good bouncing session! I think we can all agree that trampolining is so much fun! Akrobat Inground Trampolines are loads of fun for every age, but it is also a great opportunity for exercise. Aside from the entertainment value, our backyard trampolines are ideal for fitness and exercise routines. Here are 7 easy exercises for in-ground trampolines!
Easy Exercises for In-ground Trampolines
1 – SIMPLE BOUNCE
Do not underrate the value of a good bouncing session on your inground trampoline mat! Experts say that a simple, vertical bouncing session does wonders for stimulating the lymph system in your body. Your lymph nodes are crucial for clearing waste from your muscles, fighting infections, and keeping your immune system strong and active.
2 – ADD AN EXTRA MOVE
This exercise is very similar to a basic bounce, but with an extra twist. Once you get into a consistent jumping rhythm, add a kick, air punch, spin, or even a flip at the height of your jump. This movement will help activate muscles not directly needed for jumping and encourage extra blood flow.
3 – JUMP AND JOG
If you have invested in one of high-quality inground trampolines, consider the Jump and Jog exercise to get your heart pumping. The benefits of this exercise are similar to running or jogging, but at a lower impact. To practice the Jump and Jog, start bouncing and continue doing so while increasing your spring. Once you get into a rhythm, begin “jogging” on a separate foot with each jump, and then lifting each knee high into the air as you elevate.
4 – ANTI GRAVITY
As you are jumping and increasing your airtime, try to focus on the muscles necessary for landing and rebounding. Isolating the muscle groups used in jumping will raise your awareness and help orient your body in preparation for landing on your in-ground trampoline mat. Overall, practicing awareness of your body and muscles will help fine-tune your balance and encourage your body toward strength and resilience.
5 – SEAT DROP
Starting point: stand straight with your arms at your sides. Your mid move is to jump up in the air, and moving your legs forward. Plan your landing: land on your bottom with your legs straight out in front and your palms down with fingers pointed toward your toes.
6 – PIKE JUMPStarting point: stand straight with your feet on the trampoline and arms at your sides. Your mid move is to point your legs out, keeping them straight and parallel to the mat, reach with your arms and point your fingers towards your toes. Landing: land standing with your legs straight (like the starting point).
7 – JUMPING JACK
Starting point: stand straight with your feet on trampoline and arms at your sides. On your mid move, you point your legs out to the side, keeping them straight, while reaching your arms above your head, clasping hands at the top. Landing: land standing with your legs straight (like the starting point).
To learn more about the different types of inground trampolines, sizes, and shapes available at AkrobatUSA, visit our website. There are many resources on our website that will help you determine which size and shape trampoline will be the best fit for your entertainment needs and fitness goals.
Trampoline made us happy, we can bounce high and lay softly. we can do exercise to lose weight and do other activitieas.